Weight Loss Wednesday #19 – My Circuit Routine

I’m not one of those people that likes working out. It’s a struggle every.single.day. I’m also really self conscious and don’t like going to the gym. The idea of being around strangers while I’m hot, sweaty, and jiggling on a treadmill is not my idea of fun. The solution? I invested in myself and brought the gym to me. (Thanks Precor Home Fitness!) Here’s a little peek into my workouts.

The ab machine. Good LORD! It looks easy (and even a little raunchy…heyyyyo!!) but this is the most difficult for me. I got a lot going on around my truck and can really feel my abs work. They’re there…somewhere! 😉

Ellen Tailor Weight Loss Wednesday

Body weight push ups are probably my favorite. This piece actually adjusts to make it as difficult or as easy as you’d like.

Ellen Tailor Weight Loss Wednesday

Another piece that adjusts difficulty is the body weight pull-ups. This really helps carve out my shoulders and back.

Ellen Tailor Weight Loss Wednesday

It’s no secret I like my booty. Lunges help lift and tone that beast! The lunge machine allows me to do several different types of lunches and even works as a piece for step ups.

Ellen Tailor Weight Loss Wednesday

Now, I have a love and hate relationship with the treadmill. I don’t like running. (Remember the jiggling thing I mentioned earlier?) However, the more time I spend on the treadmill, the lower the number on the scale. To make it more bearable, I raise the incline and walk as quickly as I can. It raises my heart rate just as much, if not more, than running. I also will switch it up with sprint intervals.

I usually work this circuit 3 times a week with some weight and strength training mixed in. There’s only 7 days left until the end of my first ever Diet Bet Challenge. The goal is to lose 4% of my body weight. Check back next Weigh Loss Wednesday to see if I’ve succeeded.