Weight Loss Wednesday #13 – A Constant Reminder

Ellen Tailor Stella & Dot
Photo c/o McKenzie Mikesell, Llorrac Photography

These might look like just necklaces to you, but to me they’re reminders of how far I’ve come.

I bought these necklaces shortly after I moved to Seattle in 2012. I wore them quite often and loved them. As I gained weight, the necklaces grew tighter and tighter around my neck. The sweet delicate pieces were turning into chokers. They were restricting. I felt like I couldn’t breathe. I had to stop wearing them.

As I started to get back to my “normal” self and lost a few pounds, my beloved necklaces started to loosen up again. This was my first non-scale victory and one that I remind myself of daily. Now that I can fit back into my favorite necklaces I don’t ever take them off. (That sounds silly. “Fit” into my necklaces?)

When I’m upset that the scale hasn’t moved or I’m struggling to stay on the wagon, I remember how great it felt to be able to wear these necklaces again. It may seem silly to most but it’s vital to have these reminders. Reminders that you are doing this. That you’re worth it. That you will succeed.

What are your non-scale victories? What tips do you have for staying on track?

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